Eye Safety Tips When Visiting The Beach From Our Local Optometrist

The beach is many people’s happy place. It is a place where you can temporarily forget about all of the things that are going on in your life. However, it is important to make sure that you take steps to protect your eyes. Eye doctors near me recommend that you do the following.

Wear Sunglasses

The ultraviolet rays from the sun can do a lot of damage to your eyes. They can increase the risk of cataracts and macular degeneration. That is why it is important for you to wear sunglasses. Raleigh NC eye doctors recommend that you wear sunglasses that block out UVA and UVB rays.

Wear Goggles

If you are going to get in the water, then you will need to wear sunglasses. The water may have contaminants that can irritate your eyes. They may also cause infection.

Avoid Wearing Contacts

If you wear contacts, then eye doctors in Raleigh NC recommend that you take them out prior to going swimming. The contaminants from the water can get trapped inside of your contact lenses. You are also more likely to suffer vision loss if you wear contacts in the water.

Don’t Rub Your Eyes

Raleigh NC eye doctors recommend that you avoid rubbing your eyes when you get out of the water. You can irritate your eyes and cause more damage if you rub them. Rinse your eyes out with tap water after you leave the beach.

Is it time for an eye appointment? If so, then you can call our eye doctors in Raleigh NC and make an appointment.