Dry Eye Relief Tips Shared By Our Raleigh Optometrist

Dry eyes is a common problem. It can be caused by dry air, cold weather, the natural aging process and certain medical conditions. It can cause irritation and blurry vision. The good news is that there are several tips to help dry eyes that you can use.

Keep Your Eyes Moist

You should talk to your eye surgeons in Raleigh about artificial eye drops. You can apply these artificial eye drops a few times a day or whenever your eyes start to feel dry. You will likely get immediate relief by using eye drops.

Use a Humidifier

Because dry air is one of the causes of dry eyes, you can get relief by using a humidifier. The optimal humidity is between 30 and 60 percent. Your humidifier will make sure that the humidity stays at the optimal level.

Drink a Lot of Water

Not only does water help you stay hydrated, but it can also prevent your eyes from getting too dry. You don’t want to wait until your thirsty. Drink water several times throughout the day. This is one of the best tips to help dry eyes.

Give Your Eyes a Break

You are more likely to develop dry eyes if you work at a computer. That is why eye surgeons in Raleigh recommend that you give your eyes a break. They recommend that you take a break every 20 minutes, for a minimum of 20 seconds and look at something that is 20 feet away.

You may be wondering “Where can I get dry eyes treatment near me?” You can call us to make an appointment with us.