Of all of the senses that we have, our vision is the most precious. It is our vision that most helps us navigate the world that we live in. Sadly, in the United States more than 20 million individuals are battling with serious vision loss. While not all cases of vision loss can be prevented, the following are seven steps tips to save your vision.
Step 1: Use Sunglasses
Many sunglasses offer UV blocking protection. This is essential since it is the UV rays that are closely linked to the acceleration of the growth of cataracts. Sunglasses are a fashionable way to protect the eyes retina from damage. Additionally, because of their size sunglasses not only protect the eyes but they also provide protection for the skin around the eyes. This protection will help fight cancer, and will minimize the formation of wrinkles around the eyes.
Step 2: Stop Smoking
The negative health effects that come from smoking has been well documented. Included in these documented health effects is macular degeneration. Studies have shown that individuals who smoke are more likely to develop the age-related form of this disease, and they are more likely to develop cataracts in their eyes.
Step 3: Good Diet
Our Raleigh eye doctors can attest to the fact that one of the primary reasons why individuals lose their vision is because their body is not receiving enough of the nutrients that it needs in order to maintain their eyes. In order to prevent this from happening, researchers encourage people to have a diet that has a high level of zinc, vitamin C and vitamin E, and omega-3 fatty acids.
Step 4: Get Your Eyes Checked
Our Raleigh eye doctors recommend that everyone over the age of 40 get their eyes checked. This is the age when most vision problems begin. Having a baseline check of your vision done at 40, gives the doctor something to work with in order to screen for future vision problems.
Step 5: Protect Your Eyes
Of all of the tips to save your vision that we provide today, this is one of the most important. You only have one set of eyes. Once they are damaged, there is nothing that can be done to replace them. So it is essential that individuals who are working in dangerous environments, or who are doing home repairs or gardening jobs use equipment to protect their eyes. This protective equipment should meeting the standards that are suggested by the American Society for Testing and Materials
Step 6: Get to Know Your Eye Doctor
Because of the importance of your vision, having a good relationship with the person who is providing your eye care services is essential. The more comfortable and confident and then you are, the more likely it is that you will tell them about problems that are affecting your eyes.
Step 7: Get to Know Your Own Eyes
While we can do much to help you with our eye care services, it is you will know before anyone else if your eyes are having a problem. So if vision problems arrives, take them seriously. Eyestrain is one of the most common precursors to serious vision problems. Take the matter seriously and consult us immediately.